Articles & Resources

We want to support your personal health and fitness goals.
One step at a time and one choice at a time, you can be healthier!


A Nutritionist’s Advice on Diet Cleanses

Cleanses are very hot in the fitness and nutrition world right now. This buzz word screams, “healthy” and has many people hopping on board the cleanse train.

However, when considering whether a cleanse is right for you, it’s important to first determine what your reasons behind it are.. Continue reading

Valentine’s Day Recipe Roundup

We compiled our favourite sweet, warm and fuzzy faves to create the perfect Valentine’s Day Recipe Roundup!

These creations range from luscious and creamy mousse, bite sized chocolate chip chewy delights, and mini red velvet cupcakes to bring to work and share with co-workers. Continue reading

Protein Pancake Recipe Roundup

These creations range in everything from the basic recipe to the most creative stack. All recipes below are using gluten-free oat flour. Plenty of substitutions can be made to fit your dietary needs and preferences!

Have fun experimenting with nut butters, fruit toppings, and making the fluffiest most perfect protein pancake stacks. With LeanFit protein, the possibilities for delicious nutrition are endless! Continue reading

Fitness “Facts”: The True, The False and The Crazy

These days there’s more information on fitness out there than ever, and it’s all right there at our fingertips. That means we’re all better-informed than ever, right? That’s not always the case.

There are also more fitness falsehoods to sort through to arrive at the truth.

To make sure you’re in-the-know, we’ve tracked down 5 of the most persistent fitness “facts” out there—and we’re setting the record straight! Continue reading

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