Articles & Resources
We want to support your personal health and fitness goals.
One step at a time and one choice at a time, you can be healthier!
LOOK GOOD . FEEL GOOD . BE HEALTHY
Craft out a strong six pack, and boost your immunity the right way.
Use these key lifestyle tips in your daily routine to get the washboard ab results you’re looking for! Continue reading
Reap the benefits of these quick and effective exercises when you’re short on time.
Perform them safely by warming up for at least 5 minutes, followed by a max ‘amp-up’ to burn calories! Continue reading
The daily habit of buying commercial smoothies can burn a hole in your pocket, and throw a wrench in your ‘health’ routine.
Find out how to avoid the confusion with these 5 facts! Continue reading
Box office hit & first action film on a groundbreaking female, Wonder Woman, is all the buzz right now.
Ready to unleash the Wonder Woman inside of you? Here’s how! Continue reading
Don’t become a victim of #chickenlegs!
Use these 6 effective leg workouts to strengthen your legs and help build the size and symmetry of your lower half muscles. Continue reading
We’re celebrating 15 years of LeanFit, with none other than a 15th Anniversary Recipe Roundup of birthday favorites!
Enjoy & share your delicious creations with us using #leanfitbrand. Continue reading
Simple lifestyle changes that help us feel happier and less stressed.
These four mood boosting nutrition tips can open our eyes to the many ways that our mental health is connected to other areas of our lives.
Like many nutritional strategies, when utilized correctly and paired with other healthy practices, consuming a high-quality protein powder can certainly help you achieve a healthy weight and a toned body.
Nutritionist Lindsay answers your questions with two important factors. Continue reading
Decorate your Easter holiday, the healthy way! Spring is here and we’re following tradition with an Easter Recipe Roundup compiled from LeanFit Food Bloggers.
Chocolate covered eggs don’t have to be on the don’t-go-near list. Indulge in delicious ‘guilt-free’ energy bites to treat your family, kids, and co-workers with, or pop one in as fuel for your workout! Continue reading