Articles & Resources
We want to support your personal health and fitness goals.
One step at a time and one choice at a time, you can be healthier!
LOOK GOOD . FEEL GOOD . BE HEALTHY
Figuring out how many calories to consume on a daily basis can be the first step to really understanding your body and how it responds to your food intake.
There are a number of different methods and algorithms to use when determining how much you should be eating.
Rainbows, lucky charms & four-leaf clovers… The festive Spring season is here!
We’re celebrating with a St. Patrick’s Day Recipe Roundup compiled from LeanFit Food Bloggers. Continue reading
We’ve all been there. On some days, we’re revving to go and can’t wait to get to the gym or go for a run.
But on other days, it’s hard to find the motivation and energy just to lace up our shoes. Continue reading
Cleanses are very hot in the fitness and nutrition world right now. This buzz word screams, “healthy” and has many people hopping on board the cleanse train.
However, when considering whether a cleanse is right for you, it’s important to first determine what your reasons behind it are.. Continue reading
As we travel down our individual fitness paths, it’s essential that we track our progress.
Read more for different ways you can mark your milestones without the bathroom scale. Continue reading
We compiled our favourite sweet, warm and fuzzy faves to create the perfect Valentine’s Day Recipe Roundup!
These creations range from luscious and creamy mousse, bite sized chocolate chip chewy delights, and mini red velvet cupcakes to bring to work and share with co-workers. Continue reading
Have you ever thought about what your ideal self might really look like?
How might you spend an average day? What hobbies would you have? What kind of physical and mental shape would you be in?
You’re probably much closer to your ideal self than you think. Continue reading
These creations range in everything from the basic recipe to the most creative stack. All recipes below are using gluten-free oat flour. Plenty of substitutions can be made to fit your dietary needs and preferences!
Have fun experimenting with nut butters, fruit toppings, and making the fluffiest most perfect protein pancake stacks. With LeanFit protein, the possibilities for delicious nutrition are endless! Continue reading
These days there’s more information on fitness out there than ever, and it’s all right there at our fingertips. That means we’re all better-informed than ever, right? That’s not always the case.
There are also more fitness falsehoods to sort through to arrive at the truth.
To make sure you’re in-the-know, we’ve tracked down 5 of the most persistent fitness “facts” out there—and we’re setting the record straight! Continue reading