Articles & Resources
We want to support your personal health and fitness goals.
One step at a time and one choice at a time, you can be healthier!
LOOK GOOD . FEEL GOOD . BE HEALTHY
We often set out with the best health and wellness intentions. But sometimes we lose that spark of motivation.
Forget the typical goal-setting advice you’ve heard in the past. If you’re ready to hit your health goals every day and lose excuses, read on! Continue reading
When you’re trying to lose weight or trim down your body fat percentage, every little calorie counts.
There are plenty of ways to be more active and get rid of those extra calories, here are 10 fun ideas to get you started! Continue reading
Angela was tired of feeling tired. She was watching her life pass her by, always feeling too self-conscious about her weight to enjoy time with her family.
Finally, this mother of two decided it was time to take back control of her health. Continue reading
Share these summertime favourites at your next social event, or prepare for the kids on those busy outdoor activity days.
These creations can be accompanied with main course meals, put out on a picnic spread for your guests, or kept frozen as healthy post workout treats.
Rest and recovery are a vital part of any well-designed fitness routine.
Use your rest days wisely, as they are the most important span of time for fueling your muscle gains! Continue reading
Looking to improve and lean out a certain area?
Whether you’re an athlete, a bodybuilder, or looking to tighten up, here’s why targeted muscle exercises are essential for your routine Continue reading
A common question at LeanFit is people wondering what the do’s and dont’s of nutrition are.
Nutritionist Lindsay explains that it isn’t always as simple as calories in vs. calories out. Continue reading
Use your gym time effectively with these 3 Quick Shoulder Workouts For Shape and Strength!
You will be feeling the burn with these motions in under 10 mins. Continue reading
The festivities are here! If there’s one thing Canadians know how to do best, it’s celebrate with good quality food.
Check out this compiled Canada Day Recipe Roundup, for some serious WH’EY’ protein inspiration! Continue reading