Articles & Resources
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One step at a time and one choice at a time, you can be healthier!
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Like many nutritional strategies, when utilized correctly and paired with other healthy practices, consuming a high-quality protein powder can certainly help you achieve a healthy weight and a toned body.
Nutritionist Lindsay answers your questions with two important factors. Continue reading
Decorate your Easter holiday, the healthy way! Spring is here and we’re following tradition with an Easter Recipe Roundup compiled from LeanFit Food Bloggers.
Chocolate covered eggs don’t have to be on the don’t-go-near list. Indulge in delicious ‘guilt-free’ energy bites to treat your family, kids, and co-workers with, or pop one in as fuel for your workout! Continue reading
As spring peeks around the corner, many of us begin the well-worn tradition of dusting, sweeping, mopping — cleaning out the remnants of winter and freshening our home for the rest of the year.
It’s also the perfect time to spring clean our lifestyles from anything that doesn’t serve our vision of being our healthiest, happiest selves. Continue reading
With the warmer season just around the corner, races are on the mind’s of beginner, advanced, and elite runners alike.
Use LeanFit Athlete David Freake’s 10K Runner’s Training Guide to smash your goals and have a successful race! Continue reading
Figuring out how many calories to consume on a daily basis can be the first step to really understanding your body and how it responds to your food intake.
There are a number of different methods and algorithms to use when determining how much you should be eating.
Rainbows, lucky charms & four-leaf clovers… The festive Spring season is here!
We’re celebrating with a St. Patrick’s Day Recipe Roundup compiled from LeanFit Food Bloggers. Continue reading
We’ve all been there. On some days, we’re revving to go and can’t wait to get to the gym or go for a run.
But on other days, it’s hard to find the motivation and energy just to lace up our shoes. Continue reading
Cleanses are very hot in the fitness and nutrition world right now. This buzz word screams, “healthy” and has many people hopping on board the cleanse train.
However, when considering whether a cleanse is right for you, it’s important to first determine what your reasons behind it are.. Continue reading
As we travel down our individual fitness paths, it’s essential that we track our progress.
Read more for different ways you can mark your milestones without the bathroom scale. Continue reading