Articles & Resources

We want to support your personal health and fitness goals.
One step at a time and one choice at a time, you can be healthier!


10 Fun Ways To Burn 100 Calories

When you’re trying to lose weight or trim down your body fat percentage, every little calorie counts.

There are plenty of ways to be more active and get rid of those extra calories, here are 10 fun ideas to get you started! Continue reading

Summer BBQ & Smoothie Recipe Roundup

Share these summertime favourites at your next social event, or prepare for the kids on those busy outdoor activity days.

These creations can be accompanied with main course meals, put out on a picnic spread for your guests, or kept frozen as healthy post workout treats.
Continue reading

Canada Day Recipe Roundup

The festivities are here! If there’s one thing Canadians know how to do best, it’s celebrate with good quality food.

Check out this compiled Canada Day Recipe Roundup, for some serious WH’EY’ protein inspiration! Continue reading

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