5 Ways LeanFit Protein Can Help You
Contrary to what some people think, protein powders aren’t just for bodybuilders.
LeanFit protein powders are considered foods and are suitable for all ages and levels of activity.
Read more about how LeanFit protein can help you below.
1. Increase the Protein in Your Diet
Protein powders can be taken with just water in a protein shake, added to smoothies, included in homemade protein bar recipes and also used in baking to boost the nutritional content.
Learn more about figuring out how much protein you need from Nutritionist Lindsay Webb.
2. Convenient Nutrition On-The-Go
With everything going on these days, it can be hard to eat properly, especially when you’re on-the-go.
Unlike most proteins, a protein powder doesn’t need to be refrigerated and you can always carry it around with you for when a craving hits. You can also include it in a smoothie to drink during your commute or on your way to exercise.
3. Optimize Your Post-workout Recovery
While protein powders can be taken anytime, they are particularly effective after working out. After exercising, your muscles have micro-tears. Protein helps rebuild and repair your muscles.
Because you want to refuel as quickly as possible after working out, protein powders are ideal. They are quickly digested, and can be easily stored in your gym bag or shaker cup.
Learn more about the best times to take protein powders.
4. Support Weight Loss
If weight loss or maintenance is your goal, protein powders can help you in a few ways.
You can replace unhealthy or high-calorie meals or snacks with a lower-calorie protein shake or smoothie. These higher protein snacks or meals can help you stay full for longer, and less likely to crave food.
If you are exercising as well, protein powders can help you build lean muscle. Over time, the increased muscle mass will contribute to raising your metabolism which in turn helps you burn more calories, even at rest.
Learn more about how protein powders can help you lose weight from Nutritionist Lindsay Webb.
5. Increase Muscle Mass
If your goal is increasing muscle and overall mass, protein powders will play an important role in helping you bulk up.
As you push yourself in the gym, you’ll need to help your muscles recover with fast-digesting protein sources like LeanFit 100% Whey.
When trying to bulk up, it’s important to increase the amount of calories you consume. This can be quite costly and even tiring to chew so much food. Start with a base of affordable protein like LeanFit and then you can add more calories through various add-ins to your shakes.
Learn more about the strategies to bulk up.
Learn More about LeanFit Protein Powders
LeanFit provides a variety of protein choices to support your goals. Learn more about our products below.