Active Lifestyle Articles
Thanks to the countless memes littering the internet, you probably know that you should never skip leg day.
And yet, the sad fact is that the so-called “mirror muscles” – the visible and impressive groups like pecs, abs and biceps that you can see when you check yourself out in the mirror – still tend to get all of the attention. Continue reading
Ending your workout with an, “Oh, ow!” is no one’s idea of a good time.
Serious injuries don’t just leave you sore and hurt, they also sideline you from your routine and slow down your progress in the gym.
When you get to the gym, once you’ve stashed your bag, donned your favorite sweatband, and hit the free weight pit, you probably get started with a warm up.
If you don’t, here’s your first tip: start doing one. Continue reading
When it comes to working out, many people struggle just to drag themselves to the gym and trudge through their routine.
For others, though, motivation isn’t really the issue. Still, a successful workout requires you to do a lot more than just show up. Proper planning, goal setting and execution will all play a major role in your fitness journey. Continue reading
A desire to be happy is one of the main driving forces of humanity. The urge to live a life of joy is what motivates people to take chances, change up their lifestyle, form relationships, and so much more.
It’s such a basic innate need that you don’t even think about it most of the time; but behind almost every choice you make is the hope that it will make you happy. Continue reading
With the dizzying variety of diets and healthy lifestyle options available to us, it’s no wonder there are so many confusing myths out there about the benefits and uses of protein supplements.
Do any of the following ideas sound familiar to you? Continue reading
Incorporate these effective lifestyle changes to develop your mindset from a casual exerciser to a disciplined athlete!
Make it a practice to think about how your everyday choices will impact your fitness progress. Continue reading
In honor of Canadian National Seniors Day and the International Day of Older Persons, celebrated each year on October 1st, here are 4 fun and effective exercise ideas that you can share with your senior loved ones.
Keep in mind, everyone can benefit from taking part in these activities together! Continue reading
When you’re trying to lose weight or trim down your body fat percentage, every little calorie counts.
There are plenty of ways to be more active and get rid of those extra calories, here are 10 fun ideas to get you started! Continue reading