Active Lifestyle Articles

Why You Should Never Skip Leg Day

Thanks to the countless memes littering the internet, you probably know that you should never skip leg day.

And yet, the sad fact is that the so-called “mirror muscles” – the visible and impressive groups like pecs, abs and biceps that you can see when you check yourself out in the mirror – still tend to get all of the attention. Continue reading

How To Warm Up Before a Workout

When you get to the gym, once you’ve stashed your bag, donned your favorite sweatband, and hit the free weight pit, you probably get started with a warm up.

If you don’t, here’s your first tip: start doing one. Continue reading

Top 5 Common Workout Mistakes To Avoid

When it comes to working out, many people struggle just to drag themselves to the gym and trudge through their routine.

For others, though, motivation isn’t really the issue. Still, a successful workout requires you to do a lot more than just show up. Proper planning, goal setting and execution will all play a major role in your fitness journey. Continue reading

5 Simple Strategies to Fill Your Life with Joy

A desire to be happy is one of the main driving forces of humanity. The urge to live a life of joy is what motivates people to take chances, change up their lifestyle, form relationships, and so much more.

It’s such a basic innate need that you don’t even think about it most of the time; but behind almost every choice you make is the hope that it will make you happy. Continue reading

Top 6 Protein Powder Myths Debunked

With the dizzying variety of diets and healthy lifestyle options available to us, it’s no wonder there are so many confusing myths out there about the benefits and uses of protein supplements.

Do any of the following ideas sound familiar to you? Continue reading

10 Fun Ways To Burn 100 Calories

When you’re trying to lose weight or trim down your body fat percentage, every little calorie counts.

There are plenty of ways to be more active and get rid of those extra calories, here are 10 fun ideas to get you started! Continue reading