- 1 scoop LeanFit whey protein powder (Chocolate)
- 1 c (250 ml) water, milk or soy milk
- 1 tsp low fat sour cream
- 1 tsp cocoa powder
- 1 tsp flaxseed oil
- ½ c (125ml) crushed ice
- Pour water, milk or soy milk into blender.
- Add sour cream, cocoa powder, flaxseed oil and 1 scoop LeanFit whey protein powder.
- Blend on medium speed until smooth.
- Add crushed ice and blend on high speed for another 60 seconds until light and frothy.