Grapefruit Protein Blondies

Grapefruit Protein Blondies

A punch of grapefruit, with a chewy and moist protein-packed texture. Try these with lemon or orange juice for the most perfect fruity flavour!

Grapefruit Protein Blondies



  • 1 Cup oat flour
  • 1/2 Cup LeanFit Naturals Whey Vanilla
  • 1Tbsp VitaFiberIMO Powder
  • ¼ tsp pink Himalayan salt
  • 1 tsp baking powder
  • ½ Cup freshly squeezed grapefruit juice
  • 6 egg whites (1/2 cup liquid)
  • 1 Cup unsweetened applesauce


  1. Preheat oven to 350ºF.
  2. Grease 8×8 glass dish with coconut oil (or use parchment paper).
  3. In large bowl mix oat flour, whey protein powder, VitaFiber, salt and baking powder together.
  4. In separate medium bowl mix together grapefruit juice, egg whites, and applesauce.
  5. Add wet ingredients to dry ingredients and mix until well combined.
  6. Pour into prepared dish and bake for approximately 25 minutes.
  7. Cool and slice into 12 squares.

Tip: Any citrus juice, such as lemon, lime or pineapple will work

The macros are based on the recipe making 12 servings:
73 calories | 5 g protein | 11 g carbs (2 g fibre/ 3 g sugar)| 1 g fat

Recipe Creator

Aimee Healthy Food Blogger Aimee Woolley is a healthy food blogger from Victoria, BC.

See more recipes on Aimee's website and Instagram account.

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Protein-rich recipe made with LeanFit Protein


Leanfit whey protein vanilla