Health & Nutrition Articles
A desire to be happy is one of the main driving forces of humanity. The urge to live a life of joy is what motivates people to take chances, change up their lifestyle, form relationships, and so much more.
It’s such a basic innate need that you don’t even think about it most of the time; but behind almost every choice you make is the hope that it will make you happy. Continue reading
With the dizzying variety of diets and healthy lifestyle options available to us, it’s no wonder there are so many confusing myths out there about the benefits and uses of protein supplements.
Do any of the following ideas sound familiar to you? Continue reading
Alongside all the other advantages whey protein has, it’s a no-brainer that incorporating it into your daily routine will help you in more ways than one.
Here’s to a healthy and happy cold and flu season! Continue reading
Canada is an aging country, and with more and more people living longer, dietitians and other scientists are paying more attention to the nutrition needs of seniors.
This is great news, as diet can play an important role in helping to keep seniors fit and active – and independent at home! Continue reading
Fuel your body with the right foods for optimal performance.
From a strong heart and bones. to good eye health and a normal weight, these 10 superfoods can improve your general health and endurance. Continue reading
Nutritionist Lindsay Webb lists the benefits and the steps of approaching your weekly meals in the kitchen.
Effective meal preparation can be the difference between eating nutritious meals all week, and falling off the wagon, again.
We often set out with the best health and wellness intentions. But sometimes we lose that spark of motivation.
Forget the typical goal-setting advice you’ve heard in the past. If you’re ready to hit your health goals every day and lose excuses, read on! Continue reading
A common question at LeanFit is people wondering what the do’s and dont’s of nutrition are.
Nutritionist Lindsay explains that it isn’t always as simple as calories in vs. calories out. Continue reading
The daily habit of buying commercial smoothies can burn a hole in your pocket, and throw a wrench in your ‘health’ routine.
Find out how to avoid the confusion with these 5 facts! Continue reading