Inspiration & Success Stories

This Fit Mom Lost 30 Pounds in Eight Months

Mary Foresta said goodbye to her maternity jeans and dropped 30 pounds in the first few months of her new health journey.

She has kept the weight off for over four years and shares her transformation story to inspire other moms that it’s possible to take care of your family and yourself.
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John`s Transformation: From Dad Bod to Jacked Bod

In our regular transformations column, LeanFit highlights everyday Canadians who are working to live their healthiest lives ever.

John Falzon was overweight & suffered from depression when he decided to make a complete lifestyle change that included eventually deciding to compete in an amateur bodybuilding show.

See how John did a 360 in his health and wellness.
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How Caitlyn Beat Her Battle with Food

In our regular transformations column, LeanFit highlights everyday Canadians who are working to live their healthiest lives ever.

Caitlyn successfully beat her serious battle with food and now works in a gym as a trainer and bootcamp instructor. This is her transformation story.

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6 Fit Dads You Need to be Following

Whether it’s spending long days in the office, serving as handyman in the house, having the green thumb in the garden, helping with homework, playing ‘coach dad’ on the field, or waking up with the kiddo’s in the middle of the night, there are countless daddy-duties that often go unrecognized.

It’s tough for anybody, in any role with a busy lifestyle to commit to clean meals, fitness plans, or a positive and enthusiastic attitude to health. For Father’s Day we are featuring six of our #FitDad favorites that inspire and push us to look good, feel good and be healthy!
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