Nut-Free Pronola Bars

Nut-Free Pronola Bars

Nut-Free Pronola Bars



  • ½ scoop LeanFit Completegreen Protein powder
  • 3/4 cup rolled oats
  • 1/2 cup quinoa flakes
  • 1/4 cup flax seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/3 cup molasses
  • 1/2 cup tahini (sesame seed paste)
  • Splash of vanilla extract and spices of choice


  1. Preheat oven to 325°F.
  2. Combine all of the dry ingredients in a large bowl.
  3. Mix the tahini, molasses, vanilla, and spices of choice in a separate bowl.
  4. Add the tahini-molasses mixture to the dry oat mixture and mix until fully combined.
  5. Press firmly into a parchment-lined baking dish and bake at 325 degrees for 25 minutes.
  6. Allow to cool completely and then place in the freezer for 20 mins.
  7. Slice into bars.

Tip: Should be stored outside of the fridge for best consistency. Store in an airtight container on the counter for up to one week.

Yield 8 servings:
259 calories | 8 g protein | 31 g carbs (5 g fibre)| 16 g sugar | 12 g fat

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Nut-Free Pronola Bars


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