Grain-free Protein Crackers

Protein Crackers

Food blogger, Jessica shares a 4 ingredient cracker recipe that can be mixed together in minutes.

Top them with dips, a simple piece of cheese or eat them plain. They make for great snacks in lunches or part of an appetizer.


Grain-Free Protein Crackers



  1. In a large bowl, mix together all dry ingredients.
  2. Add sour cream to the dry mix and form dough into a ball.
  3. Between 2 pieces of parchment paper, flatten the dough with a rolling pin to desired thickness (I like mine very, very thin).
  4. Remove top parchment paper and cut them into squares.
  5. Place on baking sheet.
  6. Bake for 50-60 minutes in oven preheated to 250 degrees Fahrenheit.
  7. Let crackers cool, top with favourite toppings and serve.
  8. Season with your own favourite spice blends or leave them plain. These are great topped with smashed avocado or with a slice of cheese.

Tip: If the dough is very sticky when you are rolling it, refrigerate it for 15 minutes.

The macros are based on the recipe making 6 crackers
220 calories | 17 g protein | 7 g carbs (3 g fibre)| 16 g fat

Recipe Creator

Jess Paige - LCHF BloggerJessPaige LCHF founder, Jessica Matschek, launched her blog in 2014 with the intention of educating the masses about all things concerning low-carbohydrate diets.

Jessica holds a Bachelor’s degree in Food Sciences and Nutrition from McGill and is currently pursuing her Canadian Society of Exercise Physiology Certified Personal Trainer (CSEP-CPT) certification.

See more low-carb recipes on Jess's website and Instagram account.

Pin this Recipe

Protein-rich recipe made with LeanFit Protein


Leanfit Whey protein Plain, Unsweetened