Puffed Rice Protein Brownies

Puffed Rice Protein Brownies

These homemade Puffed Rice Protein Brownies will fuel your gains and your sweet tooth! Mix, freeze, cut & enjoy. This healthy dessert is sugar, dairy, and gluten free.

Puffed Rice Protein Brownies



  • 3.5 Cups Natures Path Organic brown rice cereal
  • 2 Scoops LeanFit completegreen protein powder
  • 2 Tbsp cocoa
  • 1 Tbsp Manitoba Harvest hemp hearts
  • 1/2 Cup coconut oil (melted)
  • 3 Tbsp honey
  • 1 Cup almond milk


    Check out the video below for further inspiration!


  1. Add all ingredients into a large bowl. Mix until well combined.
  2. Transfer mixture to a glass dish and flatten out the mixture.
  3. Freeze for a minimum of 1 hour.
  4. Cut and enjoy!
  5. Makes around 20 squares.

Recipe Creator
Hannah D Instagram Hannah Davies is a food, fitness and travel blogger from New Brunswick.

See more recipes on Hannah's Instagram account.

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Puffed Rice Protein Brownies


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