Pumpkin Pie Smoothie

This recipe is a perfect way to use up leftover canned pumpkin and fortify your smoothie.

Did you know?Just half a cup of canned pumpkin provides over 100% of your daily Vitamin A, 15% of your daily fibre, in only 40 calories.

Pumpkin Pie Smoothie



  • 1 level scoop of 100% Whey Vanilla
  • 1/2 C canned pure pumpkin
  • 1 frozen banana
  • 1/2 C plain or vanilla yoghurt
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1 Tbsp maple syrup or honey or sweetener of choice
  • 1/2 cup of ice (optional)


  1. Put all ingredients in a blender and blend until smooth

Recommended Products for Recipe

Whey protein- Vanilla

100% Whey Protein- Vanilla

Plain Whey Protein

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Isolate Whey Protein

100% Whey Isolate- Vanilla