Pumpkin Seed Protein Bars

Pumpkin Seed Protein Bars

Pumpkin Seed Protein Bars



  • 1 cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 1 ½ cups Medjool Dates (see tip below for alternatives)
  • 1 scoop LeanFit Completegreen Protein
  • ½ orange, freshly squeezed (substitute water or liquid of your choice)


  1. Line loaf pan with parchment paper.
  2. In food processor pulse together seeds and dates until chopped into pieces.
  3. Add protein powder and orange juice and pulse together until firm enough to roll into a ball.
  4. Add water or more orange juice if needed.
  5. Press mixture into prepared loaf pan and place in fridge to harden.
  6. Slice into bars.


If you don’t use Medjool dates, soak the dates in warm water for 30 minutes for better processing.

Store in an airtight container for added freshness

Yield 8 servings:
207 calories | 9 g protein | 20 g carbs (2 g fibre)| 15 g sugar | 11 g fat

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Pumpkin Seed Protein Bars


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