Strength & Fitness Articles

Why You Should Never Skip Leg Day

Thanks to the countless memes littering the internet, you probably know that you should never skip leg day.

And yet, the sad fact is that the so-called “mirror muscles” – the visible and impressive groups like pecs, abs and biceps that you can see when you check yourself out in the mirror – still tend to get all of the attention. Continue reading

How To Warm Up Before a Workout

When you get to the gym, once you’ve stashed your bag, donned your favorite sweatband, and hit the free weight pit, you probably get started with a warm up.

If you don’t, here’s your first tip: start doing one. Continue reading

Top 5 Common Workout Mistakes To Avoid

When it comes to working out, many people struggle just to drag themselves to the gym and trudge through their routine.

For others, though, motivation isn’t really the issue. Still, a successful workout requires you to do a lot more than just show up. Proper planning, goal setting and execution will all play a major role in your fitness journey. Continue reading