Strength & Fitness Articles
Thanks to the countless memes littering the internet, you probably know that you should never skip leg day.
And yet, the sad fact is that the so-called “mirror muscles” – the visible and impressive groups like pecs, abs and biceps that you can see when you check yourself out in the mirror – still tend to get all of the attention. Continue reading
Ending your workout with an, “Oh, ow!” is no one’s idea of a good time.
Serious injuries don’t just leave you sore and hurt, they also sideline you from your routine and slow down your progress in the gym.
When you get to the gym, once you’ve stashed your bag, donned your favorite sweatband, and hit the free weight pit, you probably get started with a warm up.
If you don’t, here’s your first tip: start doing one. Continue reading
When it comes to working out, many people struggle just to drag themselves to the gym and trudge through their routine.
For others, though, motivation isn’t really the issue. Still, a successful workout requires you to do a lot more than just show up. Proper planning, goal setting and execution will all play a major role in your fitness journey. Continue reading
It is common to gain strength hand over fist for the first six months after you begin strength training.
There are a few ways you can check your progress to determine if you’re simply getting closer to your max strength or if you’ve hit a plateau. Continue reading
Of course, most people consider endurance and strength when designing their programs. Unfortunately, there is a tendency to forget about the vital third aspect of fitness: flexibility.
Learn the key benefits of a this category, and implement them in your next workout! Continue reading
Rest and recovery are a vital part of any well-designed fitness routine.
Use your rest days wisely, as they are the most important span of time for fueling your muscle gains! Continue reading
Looking to improve and lean out a certain area?
Whether you’re an athlete, a bodybuilder, or looking to tighten up, here’s why targeted muscle exercises are essential for your routine Continue reading
Use your gym time effectively with these 3 Quick Shoulder Workouts For Shape and Strength!
You will be feeling the burn with these motions in under 10 mins. Continue reading