Weight Management Articles
With the dizzying variety of diets and healthy lifestyle options available to us, it’s no wonder there are so many confusing myths out there about the benefits and uses of protein supplements.
Do any of the following ideas sound familiar to you? Continue reading
Like many nutritional strategies, when utilized correctly and paired with other healthy practices, consuming a high-quality protein powder can certainly help you achieve a healthy weight and a toned body.
Nutritionist Lindsay answers your questions with two important factors. Continue reading
Figuring out how many calories to consume on a daily basis can be the first step to really understanding your body and how it responds to your food intake.
There are a number of different methods and algorithms to use when determining how much you should be eating.
As we travel down our individual fitness paths, it’s essential that we track our progress.
Read more for different ways you can mark your milestones without the bathroom scale. Continue reading
Q:LeanFit customer Angela asks “What’s the best way to break a weight loss plateau? I’ve lost over 100 pounds and am having trouble losing the last 10-15lbs.”
A:Nutritionist Lindsay Webb recommends ways to break through a weight loss plateau which actually includes eating more! Continue reading
Body after baby on the mind?
The mere thought of this (which is in the forefront of many modern day moms’ head) can seem daunting, whether your pre-pregnancy, pregnant or even well past delivery. Pregnancy can make us exhausted and it only gets worse when your life is dictated by your baby’s sleep habits.
The key to having the body you desire after baby is to start NOW, at whatever stage you are at! There is no better time than the present to take care of your body and health. Create an action plan, find your reason, and set your goals! Continue reading