Sludge... a new fitness trend that we are so here for. You can mix up your favourite protein powder with a thickener, plus a bit of liquid, for an alternative to traditional protein shakes. You can use any of our LEANFIT proteins, however we highly recommend chocolate! Have for breakfast with granola on top, or as dessert on it's own.
1 scoop LEANFIT chocolate whey protein
1/2 cup plain or greek yoghurt
1 tablespoons of peanut butter (or alternate nut butter or Nutella)
1 tsp of cocoa (if using a plain or vanilla flavoured whey)
- Place protein powder, yoghurt and peanut butter in a bowl and start to mix together.
- Place in fridge or freezer for up to an hour (optional)
- Add toppings like sliced bananas & granola