Protein-Packed Breakfast Sandwich with a Twist

A perfect sweet & savory breakfast sandwich option, with half the calories of a fast-food chain and packed with protein!

Pancake Buns:

• ½ scoop LEANFIT PLANT-BASED PROTEIN™ Vanilla
• 1½ tablespoons coconut flour
• 1 egg
• ½ tablespoon psyllium husk powder
• ½ cup water
• ½ tsp baking powder

Filling:

• 1 egg
• 1 strip turkey bacon
• 1 tablespoon blueberries
• ½ teaspoon Dijon mustard

Instructions:

1. Spray a frying pan with oil and preheat on low setting.
2. Mix all the pancake bun ingredients in a mixing bowl.
3. Spoon the mixture into the frying pan into two pancakes.
4. While the pancakes are cooking, microwave the blueberries for about 45 seconds and mash with a fork when done.
5. Flip the pancakes to cook the other side.
6. When pancakes are done, place on a plate and fry the egg and bacon in the frying pan. This can also be done simultaneously in a separate frying pan.
7. Place all the fillings inside the pancake buns, serve and enjoy!

Recipe Creator: Lauren Pettifer is a food and fitness social media enthusiast from Burnaby, BC.