Protein Consumption & How to Use
Morning, noon, or night, all LEANFIT® proteins are a great addition to your meal.
Mix one scoop into 250ml of water or beverage of choice.
Blend one scoop into any smoothie recipe. A great grab and go for breakfast, a snack, or post workout recovery.
Stir into any recipe of your choice. Just replace ¼ of the flour a recipe calls for.
Your activity level, age, gender, weight, and height all impact how much protein you need per day. However, a good guide of daily protein consumption for the general population is 1g of protein per kg of your body weight. The more active you are, the more you may want to increase your protein consumption.
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