LEANFIT SPORT CREATINE MONOHYDRATE™ Unflavoured 17.64 oz

What is LEANFIT SPORT CREATINE MONOHYDRATE™? 

A high-quality supplement that provides pure creatine monohydrate in a convenient powdered form. Creatine monohydrate is a naturally occurring compound known for its potential to enhance athletic performance, muscle strength, and recovery. 

How does LEANFIT SPORT CREATINE MONOHYDRATE™ work? 

Creatine monohydrate increases the phosphocreatine stores within muscles. This helps facilitate the rapid regeneration of adenosine triphosphate (ATP), the body's primary energy molecule. By having ample ATP available during intense physical activities, muscles can sustain their energy output, leading to improved workout performance and muscle growth over time. 

How much LEANFIT SPORT CREATINE MONOHYDRATE™ should I take? 

For optimal results, you can follow a loading phase of around 20g per day (divided into 4 doses) for 5-7 days, followed by a maintenance phase of 3-5g per day. This loading phase helps saturate muscle creatine levels quickly, and the maintenance phase ensures a consistent supply for ongoing benefits. 

Can vegetarians benefit from LEANFIT SPORT CREATINE MONOHYDRATE™? 

Absolutely! Creatine monohydrate is found in meat but supplementing with LEANFIT SPORT CREATINE MONOHYDRATE™ can be beneficial for vegetarians, as it provides a source of creatine that may be lacking in their diets. It can help them experience the same performance and recovery benefits as individuals with meat-rich diets. 

When should I take LEANFIT SPORT CREATINE MONOHYDRATE™? 

Timing matters, but consistency is key. Some individuals prefer post-workout consumption to take advantage of increased nutrient uptake in muscle cells. However, the overall impact is more significant with consistent daily intake. You can choose a timing that fits your routine best.